If you're looking for a quick snack to have that is also high in protein look no further than the CYCLONE Bar. Each CYCLONE Bar has 23g of protein and 5g of creatine monohydrate to help you increase your physical performance during short-term, high intensity, repeated exercise bouts (when 3g creatine is consumed per day). High in protein: 23g of protein to help support muscle growth and maintenance. 5g of creatine monohydrate which can help increase your physical performance during short-term, high intensity, repeated exercise bouts (when 3g creatine is consumed per day). Recommended for ages 18 years and over. Kcals per 100g: 360. Protein per 100g: 38.4g. Carbs per 100g: 28.1g. Sugars per 100g: 16.6g. 12 servings per pack.