Strengthen and tone your entire body with this 25-piece Opti Dumbbell and Barbell Set. With 2 bar lengths and a spinlock system, easily adjust the weights from 0 to 50kg in an instant. It's a full-on, full work out, at-home, gym. Ideal for both beginners and experts.

The dumbbells are perfect to perform a range of exercises including hammer and bicep curls and tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance.

To get a stronger chest, use the barbell to add a chest press to your workout and include an upright and bent over row to increase muscle mass in your back. Barbells can also be used to perform bicep curls and a shoulder press to target your upper body and add a bit of variation to your workout. Bar material: steel.

About the product:

• Circular shape weights.
• Spinlock.
• Adjustable weights - can add and remove weights as desired.
• 25 pieces in this weight set.

Composition/Material:

• Latex free.
• Plate material: vinyl.

Weight:

• Bar weight 3kg.
• Maximum weight that can be added to the barbell: 50kg.
• Maximum weight on a single dumbbell: 25kg.
• Total package weight 50kg.

Dimensions:

• Size H30.5, W165, D30.5cm.
• Boxed size H53, W26.5, D27cm.