Great for improving your cardiovascular fitness this cross trainer has a number of great programs to keep you on top of your fitness goals. 6 preset settings let you target body fat, heart rate, 3 x target control and user programs so you can have a different workout every time. The LCD Console Window shows you your time, speed, pulse, calorie burn, rpm, odometer, program and body fat. It also gives you a water bottle holder. With transport wheels easy for movement, 8 level manual tension adjustment, water bottle holder. Mains powered. Programmable resistance system. Hand grip pulse sensor. 12 user programmes. Number of programmes: 6 preset + 1body fat + target heart rate + 3 target control + user program. Console feedback including: time / speed / pulse / calorie / odo / rpm /program /body fat. 16 level tension control. 6kg flywheel. Transportation wheels. Maximum user weight 125kg (19st 10lb). General information: Size H165cm, W70cm, D132cm. Weight 42.7kg. (not included). Self-assembly.