Intensify routine with isometric holds, Iron Gym power spring helps you build upper body strength fast. Train your chest, shoulders, and arms simultaneously with one powerful training tool. Power spring by Iron Gym is effective, lightweight and compact. Perfect for home, office, or travel use. Effective for targeted upper body training strengthen and tone chest, shoulders, back and arms intensify routine with isometric holds activate the core while increasing muscle definition. Spring-loaded resistance bar with comfort grip handles high grade metal construction wrist straps help prevent spring back lightweight and compact 30kg resistance. About the product: 1 piece set . Weight: Total package weight 0.96kg. Dimensions: Size H4.5, W63, D4.5cm. General information: